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Inspiration

Life as Performance: AuthenticityBeyond the Trained Actor

don Miguel Ruiz
don Miguel Ruiz
Apr 3, 2021
8 min de lectura
Ver · 8

Don Miguel Ruiz opens his four-week book discussion on The Actor by establishing that all human beings are trained performers from infancy—not just on stage, but in everyday life. Rather than teaching people to become better actors, the book's actual aim is to help readers return to authenticity by recognizing the scripts, roles, and reactive patterns we've internalized from society. Through mimicry and parental conditioning, we learn to fit in and survive, but we often remain trapped in those performances into adulthood. The path forward requires conscious awareness of when we're performing reflexively, and the willingness to experiment with our own truth—much like artists such as Picasso discovered their authentic voice through breaking free from imitation.

Leer · 8 secciones

Why Are We All Trained Performers From Birth?

According to Ruiz, the human capacity to mimic and perform begins long before language acquisition. From the moment we're born, we are shaped by the family "stage" that awaits us. Parents, siblings, and the broader society have prepared an environment into which we arrive as actors—though we don't yet know it. This performance is not malicious; it is essential for survival. Ruiz emphasizes that mimicry helps us learn the fundamental rules of being human: language, social behavior, and how to navigate relationships.

In childhood, this learned performance serves a protective function. We imitate the voices, attitudes, and behaviors of those around us. We cry, we smile, we gesture to communicate our needs. As we grow older and gain language, we develop increasingly sophisticated scripts. Our teachers, parents, and society offer rules about how we "should" act. Initially, we don't fully understand these rules, but as we accumulate knowledge about consequences, we begin to internalize them. By adulthood, most people have forgotten that they are performing at all—the performance has become invisible.

How Does Society's Training Shape Our Adult Reactions?

Ruiz points out a critical distinction: what we call "acting" is fundamentally about how we react to things. Society trains us to react in specific, predictable ways so that we fit in and maintain social cohesion. This training is so thorough that we experience our reactive patterns as natural, even inevitable. When we speak, we often hear the voice of a parent blurt out without our conscious intention. We wonder afterward: "Why did I say that? It doesn't feel natural to me."

This reflexive reactivity persists because we are rarely taught to pause and examine the moment fully. Instead, we are conditioned to respond according to a script—to fit in, to comply, to meet expectations. The real cost of this conditioning is that it replaces spontaneity with habit. It replaces the capacity to "take in the whole truth of a moment" with a pre-programmed response that serves only the narrow function of fitting into society.

What Does It Mean That Everyone Is an Artist?

Ruiz and Barbara Emers reframe artistry not as something reserved for painters, musicians, or actors, but as a fundamental human capacity. Everyone performs; everyone is an artist in the sense that everyone is constantly staging a version of themselves in relation to their environment. This recognition shifts the discussion from "How can I become a better actor?" to "How can I become aware of the ways I'm already acting—and choose differently?"

Just as a visual artist like Picasso or Monet began by imitating their masters before developing their own authentic style, human beings begin life by imitating those around them. The artists who achieved greatness were those who trusted their own vision and style, even at the risk of rejection by the artistic community. Similarly, Ruiz suggests, the path to authentic living requires trusting one's own voice and truth, rather than remaining forever bound to the performance patterns we learned in childhood.

Emers adds that this capacity for performance is embedded in our DNA—we don't need to learn it. "Everything that exists really we don't need to learn to perform or anything like that it's just in us." The animals around us also perform; the world itself is alive with acting. What makes human performance different is that we became aware of it, through language and consciousness. This awareness is both a burden and an opportunity.

How Does Language Create Our First Script?

The acquisition of language marks a turning point in human development. With language comes the capacity to create an explicit "script"—a conscious narrative about who we are and how we should behave. Before language, we are already performing through touch, gesture, and imitation. But once we develop language, we begin to understand ourselves and our role in the family drama. We learn not just what to do, but what to say—and eventually, who to be.

Ruiz emphasizes that this linguistic scripting is deeply tied to identity. "I performed to become Miguel," he says. "It really is the only one that I can be. I cannot be anybody else. I can try to live like somebody else. I can do a very good imitation, but no, I cannot be anybody else." This statement reveals the paradox at the heart of the teaching: we are all performing constantly, yet we also each have a unique essential nature that cannot be imitated successfully. The task is to distinguish between the performed self (shaped by conditioning) and the authentic self (your unique truth).

What Is the Difference Between Authentic Being and Performance?

The book The Actor is not, Ruiz clarifies, about learning to act better in the conventional sense. Rather, it is about recognizing that we have been trained to perform since childhood, and that this training, while useful for survival, can prevent us from living with authenticity and spontaneity. The goal is to "find our way back to authenticity—which is the truth of us without the pretense, without the performance."

This distinction is crucial. Authentic being does not mean abandoning social awareness or becoming reckless. Rather, it means responding to each moment with conscious presence rather than reflexive habit. It means noticing when you are reciting a script that was handed to you by your parents, teachers, or culture, and choosing whether that script still serves you. It means developing the capacity to be "a little more spontaneous, authentic in the moment" instead of remaining trapped in "reflexive actions and reactions."

Ruiz notes that this is a gradual process of awakening. Just as he and Barbara were "devoted apprentices to a master," they "little by little began to trust [their] own style and [their] own way of speaking and messaging." This trust in one's own authenticity—one's own style—is the gift both to oneself and to the world. "The best we can contribute to society is our authenticity," Ruiz asserts.

How Do We Begin to Experiment With Our Own Truth?

The teaching implies that awareness is the first step. Once you see that you are performing—that the voice speaking through you is sometimes not your own, but an internalized parent or social authority—you have the possibility of choice. You can begin to experiment, as artists do, with your own voice and style. This does not happen overnight, nor does it mean rejecting everything you've learned. Rather, it means consciously engaging with what feels true to you, what resonates with your authentic nature.

The metaphor of the artist is instructive here. Artists develop their unique voice through years of practice, study, and experimentation. They learn the rules before they break them. Similarly, Ruiz suggests, we must first become aware of the rules and performances we've inherited, and then slowly, carefully, experiment with stepping outside of them—with speaking in our own voice, with responding to moments with presence rather than reflex.

What Is Lost When We Remain Unconscious of Our Performance?

If we remain unaware that we are performing, we miss the opportunity to choose differently. We live out the scripts written for us by our parents and society. We react without consciousness. We mistake habit for nature. We believe ourselves to be fixed, unchangeable, when in fact we have far more freedom than we realize. The cost of this unconsciousness is authenticity—the loss of access to our own truth, our own voice, our own way of being in the world.

Ruiz suggests that recognizing this pattern is not depressing; rather, it is liberating. Once you see that you are an actor on a stage, you can begin to ask: "Is this role one I want to keep playing? What would happen if I stepped out of character for a moment? Who am I beneath all these learned performances?"

Where to go from here

This opening session of Ruiz's book discussion invites readers and viewers to begin the work of honest self-examination. The foundation has been laid: we are all trained performers, all artists in the sense that we shape our reality through how we show up. The remainder of the four-week series presumably moves deeper into how to recognize the scripts we're playing, how to question their usefulness, and how to access and express our authentic truth in daily life. For those beginning this inquiry, the first step is simple but profound: notice when you are performing reflexively, and ask yourself whether the performance still serves you. This awareness, as Ruiz teaches, is the beginning of freedom.

Transcript

[0:08] i got my

[0:10] water coffee

[0:16] all right good morning good morning guys

[0:19] good morning

[0:21] good morning how you doing good morning

[0:23] i think we're all good i

[0:24] i hear we're live so

[0:29] and uh we are live and i just realized

[0:32] we have a little bit

[0:34] of a thing because i can't hear them now

[0:39] carla so

[0:42] let me there we go got it

[0:46] all right good morning let's do this

[0:47] again good morning good morning

[0:50] good morning how is everybody

[0:54] well it's not morning everywhere that's

[0:56] true that's true

[0:57] good evening good day good afternoon

[1:00] everybody could join us

[1:02] and um it's nice to see you guys

[1:05] good to see you there those who uh

[1:09] somehow don't know who you are we

[1:12] are chatting with dummy oris and barbara

[1:15] emers

[1:17] for those of you who don't even know

[1:18] that miguel is the one with the hat

[1:20] and barbara is the one without the hat

[1:23] and

[1:23] my name is aaron and we're here to talk

[1:27] about their new book the actor

[1:31] and we're gonna be doing this for four

[1:33] weeks a little book series

[1:35] uh jumping into various aspects of the

[1:37] actor

[1:39] and uh today we're going to focus on the

[1:41] beginning of that book

[1:42] um talk about the artist a couple other

[1:44] things

[1:45] and see where we go from there and uh

[1:48] before we start i just want to let

[1:49] everyone know those who are watching

[1:51] live

[1:52] feel free to comment in the chat

[1:55] section and if you have any questions

[1:57] you want to ask

[1:58] barbara or miguel feel free to ask those

[2:01] questions in the chat and hopefully

[2:03] we'll get a chance to ask a few of them

[2:04] later

[2:06] so that being said uh we can

[2:10] jump into something so

[2:13] thanks for joining this morning and

[2:16] doing this

[2:17] oh this is our pleasure yeah mine too

[2:21] and uh it's you know it's been a while

[2:23] since i had a chance to talk to

[2:25] both of you together so this is kind of

[2:26] that's right nice little treat

[2:29] so you know one thing i i found

[2:32] interesting about this book that i'll

[2:33] mention right off the bat is

[2:35] there was a line in there that said

[2:39] that this book is not necessarily about

[2:40] becoming a better actor

[2:42] but becoming a better human being and i

[2:45] know when i saw the title about the

[2:46] actor i thought the whole book was

[2:48] gonna sort of be instructions not become

[2:51] a better actor but

[2:52] it really is um

[2:56] sort of not just a template but a really

[2:58] magnified

[2:59] investigation about how to become the

[3:02] best

[3:03] human that you can be if that makes

[3:06] sense

[3:07] and that's what i loved about this book

[3:09] so much is that there's so much to talk

[3:11] about

[3:12] and if we start at the beginning talking

[3:14] about artists

[3:17] you know everyone let's see for me

[3:21] when i think about artists i think about

[3:22] painters and writers and actors i think

[3:24] about

[3:25] musicians but the one art that we

[3:28] all share is performing

[3:31] and i found that so interesting that you

[3:33] break down

[3:35] everyone as an artist because everyone

[3:37] performs

[3:38] and i was curious to see if you can talk

[3:40] a little bit about

[3:45] that

[3:53] well to your first point about not

[3:56] necessarily

[3:57] being a better actor

[4:00] what we want is ultimately in every

[4:03] teaching

[4:04] find our way back to authenticity which

[4:07] is

[4:08] the truth of us without the pretense

[4:11] without the performance and in order

[4:14] to do that we need to establish that we

[4:16] have been

[4:17] trained to perform since we are very

[4:20] small

[4:21] uh in order to survive as whatever our

[4:24] species is we have to mimic

[4:26] the uh the ways and the behaviors

[4:30] of the people around us the you know

[4:33] other animals in our in our

[4:36] uh herd or whatever species we are

[4:39] and uh and become like

[4:43] the rest of the species and of course

[4:45] that's what we do and it's not just

[4:46] about learning language and how we use

[4:48] language

[4:49] before language we're learning to mimic

[4:52] and

[4:53] this is a wonderful thing because it

[4:54] helps us to survive

[4:56] and to ultimately um

[4:59] you know sort of get the ground rules

[5:01] for being a human being

[5:04] in the process of course we keep that

[5:06] mimicry or that

[5:09] mentorship uh

[5:12] activated throughout our lives usually

[5:15] into adulthood and maybe into the rest

[5:17] of our lives

[5:18] when if we kind of wake up and see the

[5:22] whole picture we can see oh wait i was

[5:24] taught to act like this i was talk to

[5:25] react like this

[5:27] which is what acting is mostly about how

[5:30] you react to things

[5:32] and uh and maybe i can be a little

[5:36] more spontaneous authentic in the moment

[5:40] i can stop having reflexive actions

[5:43] and reactions and take in

[5:46] the whole truth of a moment

[5:50] which is far beyond what we're trained

[5:52] by society to do

[5:54] we're trained by society kind of just to

[5:56] fit in

[5:57] so this all helps us through childhood

[6:01] but it doesn't necessarily make us more

[6:03] authentic human beings

[6:05] once we've passed childhood we're still

[6:08] we still have the voices in our heads of

[6:09] our

[6:10] parents and where you know they blurt

[6:13] right out

[6:14] uh and we wonder what was that voice why

[6:17] did i say that it doesn't really feel

[6:19] natural to me

[6:20] and and this is why so it's kind of

[6:23] important to know

[6:24] why you're acting why you're so good at

[6:26] it

[6:27] and then sort of experiment with

[6:31] what is it that i am you take an artist

[6:34] like

[6:34] anybody any famous artist picasso or

[6:37] monet

[6:38] and i'm sure they started their careers

[6:41] sort of trying to fit in and do what

[6:44] their

[6:45] masters did or the people they admired

[6:48] did

[6:49] you know resemble that kind of art and

[6:51] gradually with experimentation

[6:53] they became you know their own kind of

[6:56] artist with their own kind of style

[6:58] even at the risk of being rejected by

[7:01] the community the artistic community and

[7:04] that's essentially what

[7:06] we're asking you know you to do and what

[7:09] we've all

[7:10] uh been practicing certainly since we

[7:13] entered this teaching

[7:15] aaron and i were devoted

[7:19] apprentices to a master and

[7:22] little by little we begin to trust our

[7:24] own style and our own way of

[7:26] speaking and messaging and that's

[7:30] the best we can do uh

[7:33] the best we can contribute to society is

[7:36] our authenticity

[7:38] the best we can gift we can give

[7:39] ourselves is our authenticity

[7:41] and all artists are

[7:44] trying to find the truth

[7:48] that's what they have in common you know

[7:51] what is

[7:51] amazing is that

[7:55] we don't even need to learn

[7:59] to be an actor or artist it comes

[8:03] directly from our dna

[8:07] and not just us also the animals

[8:11] here everything that exists really

[8:16] we don't need to learn to perform or

[8:18] anything like that

[8:21] it's just in us

[8:24] you know the whole world was waiting for

[8:28] us to arrive

[8:31] you know before we was born

[8:34] the entire society already exists

[8:39] the rich deported justice violence

[8:42] everything

[8:43] exists before we arrived

[8:48] but it was a magical moment

[8:52] when mother knows she was pregnant

[8:58] that have a big effect in the little

[9:01] society that is the family

[9:04] and they prepare a stage for us to

[9:06] arrive

[9:08] everybody was waiting and for many years

[9:12] they didn't know

[9:12] if the new world would be male or female

[9:16] not enormous right away

[9:20] but they're just waiting for as soon as

[9:23] we was born

[9:25] we grab everybody's attention and they

[9:28] celebrate

[9:29] everything whatever we do or we don't do

[9:33] they even uh for us

[9:37] put words in our mouth and we just acted

[9:41] like a newborn

[9:45] then like a boulder toddler

[9:50] it was extremely important when we

[9:53] learned

[9:54] a language

[9:57] where we started having a conscious of

[10:00] what we are

[10:02] when we create our very first

[10:05] script how we adapt

[10:08] to the stage the stage keep shifting as

[10:13] we was growing

[10:14] up also it was

[10:17] so beautiful to see the development

[10:20] of the leader actor or actress

[10:26] like barbara say a little before we

[10:29] mimic everybody around us

[10:32] we hear voices

[10:35] and we practice very soon we try to

[10:39] say what mother father brother

[10:43] sister says we see attitudes

[10:46] and we imitate attitudes

[10:50] but like i said before even before we

[10:53] learn to speak

[10:54] we start doing touches we we

[10:57] wish that everybody understand what they

[10:59] want

[11:01] and we becomes a very

[11:05] impressive actor or actress

[11:09] and then our teachers

[11:13] start telling us the way we should act

[11:17] they give rules but we have to follow

[11:20] the rules

[11:21] and at the very beginning we really

[11:24] didn't care about those rules

[11:26] because we really didn't understand what

[11:28] they want us to do

[11:32] but when we have enough knowledge then

[11:35] we start learning the consequences of

[11:37] whatever we do or we don't do

[11:41] but we still was performance performing

[11:44] in our own personal way

[11:48] i performed to becomes miguel

[11:53] it really is the only one that i can be

[11:56] i cannot be anybody else

[11:58] i can try to live with like somebody

[12:00] else i can do a very good invitation

[12:04] but no i cannot be anybody else

[12:09] but and say with all of you

[12:12] you only can be you whatever you are

[12:17] you can imitate elvis presley or

[12:20] kennedy whoever but you are imitated

[12:23] and you know they are doing that

[12:29] if we when we becomes a kind of

[12:31] professional

[12:32] actor or artist we imitate the

[12:36] characters

[12:37] of that script

[12:41] but in our

[12:45] everyday life we are performing to the

[12:48] script that we create because

[12:51] we create a story with the producer the

[12:54] director

[12:55] the main actor or artist and we fulfill

[12:59] the script with all those secondary

[13:01] characters

[13:02] with device we interact

[13:06] then we don't even know him we becomes

[13:09] a great actor or a great actress

[13:12] the best industry that we create

[13:16] the best in our story and we can act in

[13:20] any way we can be the shy one the angry

[13:23] one

[13:24] the jealous one and even more

[13:28] interesting

[13:29] even without knowing

[13:32] we were different masks

[13:36] different faces we project an image of

[13:39] ourselves

[13:41] in the way we want to be perceived by

[13:42] others

[13:45] but there's a big fear that we all have

[13:51] the critics because everybody

[13:55] will create an image of us and they will

[13:58] want to control our performance

[14:00] they tell us the way we should perform

[14:04] they tell us all the mistakes we do

[14:06] etcetera etcetera

[14:08] but there's a lot of opinions all around

[14:10] everybody tells you what you are

[14:12] and what you should be the way you have

[14:14] to behave

[14:15] but we create that

[14:19] great magic that we try to please

[14:22] everybody

[14:24] and we create an image of ourselves

[14:28] and this is what we perform okay we have

[14:31] all of our life playing the role

[14:35] changes uh the um the performance

[14:40] in whatever

[14:44] wherever we are like a we present

[14:47] something different when we're working

[14:50] when we are teaching we are having fun

[14:52] in a romantic relationship

[14:54] we change faces we are polyphasic right

[14:58] and we don't know we are active

[15:02] but just by nature we are acting all the

[15:05] time

[15:07] and by trying to be what everybody told

[15:09] us that we

[15:10] we should be we lose the authenticity

[15:13] little by little

[15:16] because we want to

[15:20] uh be accepted

[15:23] by all those critics without knowing

[15:26] that the biggest script that we have is

[15:29] ourselves

[15:31] the way we judge ourselves about our

[15:33] performance

[15:34] the way we should actually react if we

[15:38] have courage to be afraid

[15:41] if we were accurate or not if we were

[15:44] ridiculous

[15:45] and only we know that

[15:49] if we are so afraid that we will

[15:52] sacrifice ourselves

[15:54] in order to be accepted but everybody

[15:57] are not asked

[15:59] and especially to be accepted

[16:03] for ourselves

[16:06] but maybe they come

[16:10] when we discover that they're acting all

[16:14] of our life

[16:16] and we try to be accepted by the

[16:21] majority

[16:22] we try to perform

[16:25] and sometimes we don't like the role

[16:29] that they give to ourselves

[16:35] for whatever reason but when you're

[16:38] aware that you're acting

[16:40] that can change the whole thing because

[16:42] now

[16:44] you can see that you have some power

[16:48] in the script that you're playing the

[16:50] world as you're playing the story that

[16:51] you're playing

[16:55] because you no longer sacrifice yourself

[16:57] for others

[16:58] but you start doing the way you want you

[17:01] want to be

[17:04] they just are recovering little by

[17:06] little authenticity

[17:09] then you also discover

[17:13] that everybody around you they are also

[17:16] acting but they don't know

[17:20] that even professional actors and

[17:22] actresses

[17:24] when when they're not acting

[17:26] professionally

[17:27] they don't know they're still acting

[17:29] well

[17:30] sometimes they will know all day more

[17:34] but not too many for sure

[17:37] you can see how important is to see

[17:39] yourself

[17:41] as an actor of actress because

[17:44] we can decide what

[17:47] we will play and also very important is

[17:51] to see that the stench is changing all

[17:54] the time

[17:56] and as an actor or artist we have to

[17:59] adapt to

[18:00] every change that exists at this stage

[18:05] and the biggest example that i give all

[18:07] the time

[18:08] is that over at

[18:12] jericho we used to have

[18:15] certain stage that we are comfortable

[18:17] with

[18:18] and all of a sudden the stage changed

[18:20] completely

[18:23] the way we live our life changed

[18:25] completely

[18:28] and what we resist we make everything

[18:32] more difficult

[18:34] but when we adapt to the new way of life

[18:38] in this new scenario

[18:43] life becomes so easy even

[18:46] we can take advantage of whatever

[18:49] changes is happening around us

[18:54] and it's very important to understand it

[18:57] to see yourself

[18:59] as an actor or artist because

[19:02] we can not avoid to act

[19:06] not even when you're alone

[19:10] because we keep acting acting the way we

[19:13] think we

[19:14] are i'm still acting

[19:17] like miguel even this is just

[19:20] an english and identity

[19:27] but i'm still active

[19:32] first well

[19:36] i'll let aaron take the next well

[19:39] what i was gonna say is you know as

[19:40] you're talking and as i was reading the

[19:42] book too

[19:43] i was having memories of being a child

[19:46] and i remember

[19:48] clearly uh being so grateful to be alive

[19:52] you know and not understanding what this

[19:55] world was about

[19:56] and thinking if i watch other people and

[19:58] study other people

[20:00] that maybe i can learn about what i'm

[20:03] supposed to do

[20:04] so i remember like watching my parents

[20:05] and watching my friends and seeing how

[20:07] they dressed and seeing what they wore

[20:08] and how they spoke

[20:10] yes and i saw all these reactions and i

[20:12] wanted to avoid reactions i saw so

[20:14] clearly

[20:15] that if i modify myself i can avoid

[20:18] you know reaction i can avoid getting in

[20:19] trouble i can avoid

[20:22] judgment and it seemed to make sense to

[20:25] me as a

[20:25] as a child to do that and then 10 years

[20:28] later

[20:29] in my late teens i remember looking in

[20:30] the mirror seeing all the acne and the

[20:33] hair and the clothes and

[20:35] wondering who is this person in that

[20:37] mirror

[20:38] i don't recognize this person anymore

[20:40] where is that child that was so happy so

[20:42] curious about life where was

[20:44] where's that child that was so enamored

[20:46] by the mystery

[20:48] now there's this person in the mirror

[20:49] looking back at me

[20:51] that's perfected the art of avoiding

[20:54] judgment

[20:55] perfected the art of um

[20:58] not taking risks perfected the art of

[21:01] you know of avoiding every interaction

[21:03] how did i become so masterful of that

[21:05] and forget

[21:06] the mystery and so that put me on a

[21:10] personal journey you know and and

[21:12] thankfully i've had a lot of

[21:13] conversations with you guys about that

[21:16] but i think

[21:17] the beautiful thing is is that mystery

[21:19] the mystery

[21:21] that we're searching for in life

[21:22] sometimes we're searching outside of us

[21:24] for that mystery not realizing that the

[21:26] mystery is just that missing

[21:29] authenticity

[21:30] it's the truth it's what we

[21:34] as artists are seeking all the time and

[21:37] of course we go into some strange little

[21:39] you know side roads and back alleys to

[21:41] find it

[21:42] but uh you know miguel makes

[21:46] a point of just saying that awareness is

[21:49] seeing things as they are

[21:50] but of course we've been you know we've

[21:53] been offered so many filters in the

[21:55] in forming our minds and our viewpoints

[21:59] about reality that

[22:00] it it's almost impossible to do that uh

[22:03] without a lot of practice

[22:05] i i maintain that it takes less practice

[22:08] to start seeing things as they are than

[22:10] it did

[22:11] to start you know creating these

[22:14] illusions

[22:14] for ourselves in the course of a

[22:16] lifetime you're describing a child

[22:19] the child that you were is pretty alert

[22:22] to be able to stand back and say

[22:23] what is this picture there's something

[22:25] wrong with this picture and i think

[22:26] it's me i think it's the way i've sort

[22:29] of

[22:30] fabricated an image of myself and i

[22:32] don't relate to that

[22:33] image and of course

[22:37] we're changing and we're evolving as

[22:39] human beings all the time

[22:40] and our perception is evolving our

[22:42] brains are evolving

[22:44] but our images don't seem to evolve the

[22:47] image we're projecting onto the

[22:49] world so that's a fantastic things to be

[22:52] aware of early in life

[22:55] for me it was you know deciding i wanted

[22:58] to be

[22:58] an actress i mean a professional actress

[23:03] coming out of school and

[23:06] i don't think it i think it took me a

[23:08] few years of acting professionally on

[23:11] television to finally realize

[23:13] the joy it gave me was that i had

[23:16] at best but still i had a few

[23:20] minutes in every performance to be as

[23:23] honest as i could possibly be uh given a

[23:27] character given a fake situation

[23:29] given i did a lot of soap opera so given

[23:32] you know really absurd melodrama

[23:36] i could still find a few seconds or

[23:39] minutes

[23:40] of interacting with another human being

[23:42] that felt as honest as possible

[23:45] and then i began to put two and two

[23:47] together when i walked off the

[23:50] soundstage or whatever and onto the

[23:52] street i realized i don't get this in

[23:54] life

[23:55] i don't get those two minutes uh

[23:58] i'm back to being barbara which is what

[24:02] my parents want me to be

[24:03] or the barber that my boyfriend wants me

[24:06] to be

[24:06] or the barber that you know an old

[24:08] friend from high school wants me to be

[24:10] um and without even knowing it i'm

[24:13] playing those roles

[24:14] and i can't wait to get back in front of

[24:16] the camera or on stage

[24:17] where i get those few minutes of truth

[24:19] again you know

[24:21] in a very fabricated and artificial

[24:24] situation

[24:25] i can find the truth the human truth in

[24:28] just speaking dialogue that was written

[24:30] for me

[24:31] but give it my full truthful and honest

[24:34] expression

[24:36] and once i figured that out and got

[24:39] a little bit better at it acting

[24:42] professionally stopped being as

[24:44] um exciting or as stimulating to me

[24:48] because i began to see okay wait uh

[24:50] there's other ways for me to do this

[24:52] and i'm right i'm you know

[24:56] reciting other people's lines and i'm no

[24:59] longer afraid of the camera i'm no

[25:01] longer afraid of the truth

[25:03] and so let me pursue it in ways that

[25:07] suit me

[25:08] better and you know so it goes from that

[25:11] to

[25:11] writing poetry or uh

[25:15] you know eventually finding somebody

[25:18] to say you know awareness is a pretty

[25:22] simple thing once you get rid of all

[25:23] those lies you're telling yourself

[25:26] or somebody like don miguel reese who is

[25:30] reflecting the truth back at you all the

[25:32] time even though you don't really want

[25:33] to see it

[25:34] um even though it kind of disturbs you

[25:37] like the truth is

[25:38] as he said to me once you're a great

[25:39] actress and this was a time in my life

[25:42] where

[25:42] acting was you know 10 15 20 years

[25:45] behind me

[25:46] and i took it as an affront

[25:49] why are you calling me an actress people

[25:51] who perform

[25:53] uh when i'm being so sincere i'm being

[25:56] so

[25:56] real in this moment and um

[26:00] of course he wasn't big on detailed

[26:03] explanations

[26:04] but that rankled me so much that i had

[26:07] to sort of

[26:08] finally begin to figure out yeah

[26:11] even when i'm being at my most sincere

[26:13] i'm being

[26:15] barbara trying to seem authentic

[26:18] and you know that could discourage

[26:21] uh an apprentice or it could drive them

[26:24] further

[26:25] towards uh truth and awesome

[26:27] authenticity

[26:28] whatever that means but we know what

[26:30] we're doing

[26:31] is lying to ourselves even when we're

[26:34] alone

[26:35] uh in the dark uh we're lying to

[26:37] ourselves

[26:38] uh we're lying about who we are who we

[26:40] need to be

[26:41] we're still in our heads pleasing people

[26:44] that are no longer in our lives perhaps

[26:46] uh we're trying to be what our mentors

[26:49] were so we find

[26:50] other teachers and mentors and then we

[26:52] try to be like them

[26:54] and we can put it all down and say i've

[26:57] learned a lot from the people who

[26:59] you know i admire in life uh

[27:03] but that's not getting me to the truth

[27:05] of

[27:06] what i am not just what my image is

[27:10] a better image than i had at 20 or 30.

[27:14] but the truth of what i am is life in

[27:18] form

[27:18] in a human body uh

[27:22] situated very strangely in the dream of

[27:25] humanity

[27:26] which is a whole you know

[27:29] performance in itself everybody trying

[27:32] to imitate everybody else

[27:34] so how does that translate how does that

[27:38] translate in every minute of

[27:42] human behavior human interaction in the

[27:45] words we speak

[27:47] that's the great fun and experiment of

[27:50] it

[27:50] let me see what it is not to react to

[27:53] something

[27:54] and just look at it look at the

[27:56] situation listen to what people are

[27:58] saying

[27:59] and how they're performing uh you know

[28:02] that

[28:03] miguel taught us and repeated this over

[28:06] and over again for years that we're

[28:08] dreaming

[28:10] uh we're dreaming because we're making

[28:12] impressions of what's going on

[28:14] uh we have each of us has our own

[28:16] impression of what's going on in reality

[28:19] but it's kind of a dream because it's

[28:21] all impressions it's all interpretations

[28:24] uh and the same is with performance

[28:26] we're

[28:27] acting all the time this is how we

[28:29] interpret

[28:30] what we need to do in order to connect

[28:33] with people better

[28:34] uh this is what we need to do in order

[28:37] to

[28:37] you know get a better uh position in

[28:40] society

[28:42] and that's important but know that this

[28:45] is a performance

[28:46] and know that you can let go of the

[28:48] performance you can

[28:50] not step away from the stage because the

[28:51] whole world is a stage

[28:53] but you can separate yourself from that

[28:56] character whatever it is you think in

[29:00] the moment

[29:01] and and be as honest

[29:04] and as enthusiastic

[29:08] about just a truthful moment you know

[29:10] those two a day

[29:12] as you can until that becomes a habit

[29:15] uh the reflex response is not the habit

[29:18] the habit is

[29:20] what is the truth here uh this person is

[29:22] trying to con me or this person

[29:24] really wants me to you know uh

[29:28] be as impassioned or as enthusiastic or

[29:31] as angry as they do

[29:32] what is my truth how do i respond to

[29:34] this and why should i

[29:36] get caught up in the melodrama because

[29:39] realize it or not we're all

[29:40] in our own little soap opera or we're in

[29:43] somebody else's soap opera which is

[29:44] extremely uncomfortable

[29:47] and just realizing these things makes it

[29:50] easy to see what we don't want to do

[29:52] and uh when we get in the habit of

[29:55] saying no that's not the way

[29:57] i want to react to life to you to myself

[30:00] to this situation

[30:02] uh then uh spontaneity becomes sort of a

[30:06] just in back what it was second nature

[30:09] first nature

[30:10] as miguel says it's dna it teaches us to

[30:13] mimic

[30:14] in order to survive this is uh you know

[30:17] as natural as can be but at some point

[30:20] uh we're grown up enough and independent

[30:23] enough and strong enough on our own to

[30:25] be able to make discerning choices

[30:27] about our behavior and our responses to

[30:30] everything

[30:33] awesome i have a question yes

[30:36] from someone uh her name is danielle i

[30:40] believe

[30:41] and i'm i'm sure hi

[30:44] i'm sure we'll get into this at some

[30:46] point but her question is

[30:48] and i'm guessing this is in regard to

[30:50] the book the actor but

[30:51] she says it seems self-awareness is only

[30:54] one part of the process

[30:56] what do we do with this new awareness

[31:03] now

[31:05] well i'm not sure what process we're

[31:07] talking about

[31:08] um well let me well go ahead

[31:13] is this a process or is this life and

[31:15] evolution

[31:16] and miguel wants to answer that

[31:21] okay tell me the question okay i can

[31:24] make an interpretation

[31:25] this is just my interpretation but let's

[31:28] say

[31:28] uh it seems self-awareness awareness

[31:31] that

[31:31] we that we're uh performing a role

[31:35] or the awareness that we're fulfilling

[31:38] what do we do with that awareness now

[31:40] okay awareness

[31:42] is the first step in order to

[31:45] change the performance that

[31:48] we that that we are playing

[31:52] in order to also change the stage

[31:55] the role because we do all that without

[31:59] awareness all of our life

[32:01] but once that we're aware now we can see

[32:04] that we have the power

[32:06] to change whatever we are doing

[32:11] we cannot keep doing whatever the same

[32:14] way

[32:15] and keep sacrificing ourselves in order

[32:18] to

[32:18] to us to be accepted but inspired by

[32:22] society

[32:23] the way they want us to be or we can say

[32:27] no thank you i will i i will do

[32:30] what i want to do right now i don't have

[32:32] to sacrifice myself

[32:34] for you before anybody else

[32:38] no we can let go then

[32:41] and the next step is rearrange the stage

[32:46] we arrange the way we see life

[32:50] in in the beginning will not be that

[32:53] easy

[32:54] because everybody want to control the

[32:57] way we act

[32:59] they're used to to see us to sacrifice

[33:02] ourselves in certain ways

[33:04] that when we no longer want to sacrifice

[33:06] anymore

[33:07] they start getting upset with us

[33:11] and take it personally but

[33:15] awareness is a very important part in

[33:18] order

[33:19] to transform what

[33:22] we believe we are which means

[33:25] to return to be authentic

[33:31] that answer the question i think that i

[33:34] think that answers the question

[33:36] and uh i think we lost barbara maybe her

[33:39] ipad

[33:42] let's see if she logs back in yes

[33:46] so um i mean we're approaching the end

[33:48] of this conversation

[33:49] but i but i do find it interesting like

[33:51] with awareness

[33:53] um you know if we're aware that we're

[33:56] performing these roles

[33:58] and we're aware that we're pretending to

[33:59] be something that we're not

[34:02] then we have the chance to to change

[34:05] that

[34:05] we have a chance to yeah like you said

[34:07] to find that authenticity

[34:09] and be more like the our real us

[34:12] ourselves

[34:12] instead of trying to pretend to be

[34:13] something for somebody else

[34:16] you know awareness is a whole master

[34:19] mm-hmm

[34:21] yes to be aware you know

[34:24] you say a wonderful world

[34:28] a little before you mention

[34:31] [Music]

[34:33] mystery

[34:35] well the biggest mystery that we have in

[34:38] our life

[34:39] is ourselves because we

[34:42] don't know what we are we

[34:45] only know what we what we believe we

[34:49] are what we wish to be we know

[34:52] what everybody tell about us but

[34:55] we really don't know what we are this is

[34:59] the biggest mystery

[35:01] then the whole uh when we reveal all

[35:04] those mysteries

[35:06] the last one to reveal will be oh

[35:09] this is what i am you find

[35:12] what you are and you also find that

[35:15] there is no words to explain what you

[35:18] are then awareness is a whole mystery

[35:21] another big mystery is transformation

[35:25] that you start changing everything

[35:28] as soon as you are aware well even

[35:32] before awareness everything is changing

[35:34] anyway all the time

[35:36] but you are not aware of that

[35:37] transformation

[35:39] in the other mastery is

[35:42] what we call mastery of intent which is

[35:44] nothing but

[35:46] mastery of life mastery of

[35:49] energy that is shifting and changing

[35:51] everything

[35:52] but yes awareness is extremely important

[35:55] it's about mastery

[35:56] and without that awareness we really

[35:58] don't go anywhere

[36:01] uh with our consciousness we just live

[36:04] our life the way it is

[36:05] and we never know why we are the way we

[36:08] are

[36:09] in a certain point perhaps it's not that

[36:11] important but

[36:13] it's important for the ones who are

[36:16] looking

[36:17] to find themselves to be

[36:21] what they are completely authentic

[36:25] you know it kind of makes me think that

[36:28] the roles we play is really about

[36:31] control

[36:32] we're trying to be become predictable to

[36:34] ourselves in a way

[36:36] because if we're predictable to

[36:37] ourselves then we kind of anticipate the

[36:40] way that we're going to react

[36:41] we anticipate the way someone else is

[36:43] going to react and that predictability

[36:45] makes us feel

[36:46] you know safe but if we're unpredictable

[36:50] then we can't con we feel out of control

[36:53] because we can't control ourselves

[36:55] and so there was something i read in the

[36:58] book about

[37:00] if you're afraid of a truth then you'll

[37:03] never

[37:04] really understand the mystery of you

[37:08] well uh even if we don't want to

[37:14] uh life is rebuilding

[37:17] every story step by step and sometimes

[37:21] many misters at the same time

[37:24] that a certain point can look

[37:26] overwhelming

[37:27] when is when we think is too much

[37:32] but what is

[37:35] really important is

[37:38] to see that we are much

[37:42] more than what we believe we are

[37:47] and yes the acting

[37:52] we feel safe in us

[37:55] in the in the way that we know in

[37:58] when a mystery comes

[38:02] we face a mystery and it is no longer a

[38:05] mystery

[38:07] it becomes uh something that we

[38:10] know every single day because very

[38:13] familiar

[38:15] that it stopped being a mystery but

[38:17] every time that we go in at different

[38:18] directions

[38:19] we will find different mysteries

[38:23] in fact uh this is this uh the actor is

[38:26] the very first book

[38:28] of a group of at least four books that

[38:31] together we call it

[38:33] the mystery school at the historic

[38:36] school

[38:37] we can say that we have only one teacher

[38:42] that is teaching the main character of

[38:44] our story

[38:46] and that teacher is life itself

[38:50] life is revealing one by one

[38:54] all the mysteries

[38:58] that they use other people to reveal

[39:02] those mysteries like they use our

[39:04] parents

[39:05] they use our teachers they use

[39:09] the entire society to start revealing

[39:12] all those mysteries

[39:17] you know like

[39:20] the first time that out of your home

[39:24] that you go to mystery school is the

[39:26] elementary school

[39:28] you have no idea what's it what what

[39:30] you're gonna find there

[39:33] and they reveal the secrets to you

[39:36] one by one you learn

[39:40] to read math

[39:44] you learn all the tools that will help

[39:47] you

[39:48] to survive in society

[39:53] and it is uh

[39:56] in this series of work that we start

[39:58] creating right now

[40:00] with the other

[40:04] errors

[40:07] the myth

[40:11] we are that intertwined

[40:15] in that is guiding us willing

[40:19] to discover the biggest mystery which is

[40:23] ourself

[40:24] to find out everything that we are not

[40:28] in all the different directions in life

[40:33] and only stay what we are

[40:37] like in acting we find out

[40:40] all the all the performance that we did

[40:43] that

[40:43] it was not really authentic

[40:47] all but we are not start going away

[40:51] and only what is free but is to

[40:54] stay with us and the same with love and

[40:57] the

[40:57] other directions that they're writing

[40:59] books right now

[41:02] they don't really encourage everybody to

[41:04] keep

[41:05] temple of revealing those mysteries

[41:09] to find by the end what you really are

[41:15] i think i don't know if i will even

[41:17] answer that

[41:24] um there is another question should we

[41:25] just do one more question

[41:29] let's do one more question um from

[41:33] barbara

[41:35] she says good morning so sometimes i get

[41:38] confused

[41:39] on making judgments or trying to figure

[41:43] out how to act

[41:44] in a certain group i think

[41:48] i think it might be difficult to ask

[41:49] questions sometimes in a in a forum like

[41:51] this i'm going to have to make an

[41:52] interpretation of

[41:53] i have to make an interpretation of this

[41:55] question but um

[41:57] i i would say someone's asking

[42:01] uh it seems like they're having

[42:02] difficulty acting in a particular type

[42:04] of group so maybe it's a group they're

[42:05] not familiar with

[42:06] um i'm gonna guess so when you're

[42:09] interacting with people you don't know

[42:10] for example

[42:12] how do you get comfortable in a

[42:14] situation that

[42:15] you're totally unfamiliar with

[42:22] oh hold on barbara you are

[42:29] muted

[42:31] we don't hear you

[42:36] there we go are you hearing me now no

[42:39] okay um

[42:43] you know what we forget to do in life is

[42:45] just to be there

[42:46] to listen uh we forget to exercise

[42:51] the thing that's most authentic about us

[42:53] which is

[42:55] our presence our being the fact of our

[42:58] humanity

[42:59] uh we want to come in with a um

[43:02] i don't know uh sometimes i joke a lot

[43:05] about we

[43:06] enter a room with an alibi we enter a

[43:08] room with a story we enter a room with

[43:10] uh

[43:11] an idea of ourselves that we think is

[43:13] going to play better for this particular

[43:16] audience

[43:16] and if we don't know the audience if

[43:18] we're not familiar with the company

[43:20] of course that is going to make us very

[43:23] insecure

[43:24] um the the whole you know cliche about

[43:28] dreaming that you're naked and

[43:30] you lost your script and you don't know

[43:31] the lines and everybody's talking and

[43:34] you don't know

[43:34] when you're supposed to speak that's you

[43:36] know a typical human anxiety

[43:39] but it's an anxiety born of you know

[43:42] having to enter a room having to

[43:46] be in a situation as a character and we

[43:48] forget that

[43:49] we are first and foremost life in the

[43:52] form of a human being

[43:54] and really all life has to do is enter

[43:56] the room

[43:57] when you were a baby that's all you did

[44:00] you entered a

[44:01] situation you entered a a community

[44:04] a little tribe of human beings and they

[44:06] were delighted with you

[44:08] because all you were was life a perfect

[44:12] representation of life kicking and

[44:14] screaming and doing all those things

[44:17] but you weren't trying to be something

[44:20] you weren't trying to perform at that

[44:22] point

[44:23] or present yourself as something that

[44:25] you are not

[44:26] uh what i find most attractive about

[44:30] miguel ruiz

[44:31] is that he gives the perfect reflection

[44:34] no judgment

[44:35] no you know preconceived ideas

[44:39] um and that's what we're all looking for

[44:42] just a perfect reflection and what

[44:44] better way to do that

[44:46] than to look to listen to appreciate

[44:49] and to be in the presence of other human

[44:52] beings

[44:53] as a human being as a representation of

[44:55] life

[44:56] in its pure potential and that takes

[44:59] another kind of way of thinking and

[45:01] another kind of practice

[45:03] but uh basically we're going back to

[45:05] where we started

[45:07] we have all this knowledge we have all

[45:10] this experience

[45:11] but we can be babies in that sense that

[45:14] we're just

[45:15] here delightful and seeing everything as

[45:18] love including ourselves

[45:22] i think that's you know uh when we go to

[45:27] a reunion with people that we

[45:30] don't know

[45:34] there is a mystery there we need to be

[45:37] revealed

[45:38] we don't know the people that people

[45:41] don't know

[45:42] us but you already know we are actor or

[45:45] actress that's what we know and we also

[45:49] know that we decide to be there we

[45:52] decide to go with these people

[45:55] and we are going

[45:58] to learn something there or to

[46:02] teach something there or both

[46:06] we got to learn and to teach

[46:09] because a mystery will be revealed to us

[46:13] we're gonna meet people that we didn't

[46:15] know before

[46:17] we don't know how they are they uh

[46:20] introduce themselves now we know

[46:22] something about that

[46:24] some mysteries start being developed

[46:26] there is revealing and

[46:28] and you are reacting to

[46:32] those mysteries and then

[46:35] you start exploring you are asking

[46:39] and you ask to know more about

[46:43] wherever you are and then you want to

[46:46] have

[46:46] an emotional reaction you can be

[46:50] comfortable or uncomfortable

[46:54] in any at any moment you can make

[46:57] decisions what you're gonna do there or

[46:59] not

[47:01] if you are not comfortable and you don't

[47:04] want to be there

[47:06] you can say well i'm sorry but i'm gonna

[47:10] live or whatever

[47:12] then only you know that because you are

[47:16] the actor of the actress

[47:18] who decide to be part in that reunion

[47:22] and to know these people as you do

[47:24] they've done before

[47:26] once you know that you can start feeling

[47:27] more comfortable as you can start

[47:29] opening more

[47:31] open more to share or to receive

[47:34] because you have no idea how they will

[47:37] react to whatever you do

[47:39] they don't know you have you don't have

[47:41] idea how they're gonna react to your

[47:43] performance

[47:44] it's gonna be accepted or not

[47:47] but you have to be aware that the the

[47:50] main critic is yourself

[47:54] if you push yourself to do some uh a

[47:56] great performance you want to do that

[47:59] but also if you push yourself to be a

[48:02] certain kind of performance

[48:04] that's going to happen also

[48:07] then you have the responsibility

[48:10] to every action or reaction that you

[48:14] have

[48:15] in any situation in your life

[48:19] but is when you don't you're acting and

[48:22] you know

[48:23] that everybody in in that group are also

[48:26] active

[48:27] even if they don't know you have a big

[48:30] advantage

[48:31] because you can start seeing actions and

[48:33] reactions

[48:35] and well you can take certain kind of

[48:37] control

[48:39] of whatever situation is there

[48:42] i don't know if i'm making any sense but

[48:45] it makes a lot of sense and it actually

[48:47] sort of mitigates a lot of the fear that

[48:50] arises when you're in a situation so

[48:52] it's a beautiful perspective

[48:54] so i appreciate that um

[48:57] there's one last comment it's not a

[48:59] question but someone's writing

[49:01] please tell damiel today all of us on

[49:04] the chat love him

[49:06] and are eternally grateful for him so

[49:09] just wanted to share that love and oh

[49:12] that was for me

[49:15] okay

[49:18] so i think i said let's wrap it up 10

[49:21] 50 and you know we have three more

[49:25] meetings

[49:25] and i'm sure we will explore other

[49:28] avenues

[49:29] on the other discussions so i just want

[49:31] to thank you guys so much for taking the

[49:32] time

[49:34] to chat and talk about the actor and i

[49:37] don't know if there's anything else you

[49:38] want to say before we close but

[49:40] i just want to go ahead yes i i will ask

[49:44] them to well once they read the book

[49:47] if they have any questions related to

[49:50] that book

[49:52] uh doubts that they have about that book

[49:55] please let us know and we can win that

[49:58] duration

[49:58] also because

[50:01] we want to take the best of this for

[50:04] this group

[50:05] as we can and share it the best we can

[50:14] i thank everybody for joining us i thank

[50:16] you miguel and aaron

[50:18] and uh i guess we'll pick this up again

[50:20] next week

[50:21] we will pick this up again next week and

[50:23] i'll remind everyone to please

[50:25] if you do have questions about the book

[50:28] it's a great opportunity to ask both

[50:31] barbara and

[50:32] miguel about those questions so read the

[50:34] book this week

[50:35] and next week we will dive into some new

[50:37] material

[50:39] and again thank you both so much for

[50:41] taking the time

[50:43] so much love to you and you too huh

[50:46] forward to talking again okay

[50:49] next week don't forget

[50:53] yeah yes

[50:56] see the questions that you have and

[51:00] let's have fun because this is the whole

[51:03] thing really about

[51:04] heaven farming and please join barbara

[51:08] in in the lecture that she do once

[51:12] once a month or something like that oh

[51:13] yeah i have a phone call every tuesday

[51:15] morning

[51:16] uh 7 pacific time if anybody would like

[51:18] to chat

[51:19] further everybody's welcome to join us

[51:21] and the information is on miguel's

[51:23] website

[51:24] that's miguel ruiz.com yes conversations

[51:28] with barbara

[51:31] sounds great well i look forward to god

[51:32] to talking to you next week

[51:34] enjoy your day and we will talk soon

[51:38] thank you

don Miguel Ruiz
Autordon Miguel Ruiz

Mexican author and Toltec spiritual teacher whose 1997 book The Four Agreements has sold more than ten million copies and remained on the New York Times bestseller list for over a…

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According to Ruiz, performance is embedded in our DNA—we don't need to learn it. From birth, we instinctively mimic those around us. However, society trains and refines our performance into specific scripts and reactive patterns. The key distinction is that while the capacity to perform is natural, the particular roles and reactions we adopt are learned from family, teachers, and culture.
Authentic being is your truth without pretense—who you are beneath the learned scripts and conditioned reactions. Performance is the reflexive role-playing we inherited from childhood conditioning. Ruiz teaches that recognizing this difference allows you to choose whether to continue playing a role or to respond spontaneously and authentically to each moment.
Just as Picasso began by imitating his masters before developing his own authentic style, humans begin life imitating parents and society. The path to authenticity, for artists and ordinary people alike, involves breaking free from imitation and trusting your own voice and vision—even at the risk of rejection.
Ruiz does not suggest eliminating all performance or social awareness. Rather, he advocates for conscious awareness of when you are performing reflexively and the freedom to choose differently. The goal is spontaneity and presence rather than unconscious habit, while still maintaining social awareness and responsibility.
Language marks the point at which we become consciously aware of ourselves and our role in society. Before language, we perform through touch and gesture. With language comes the capacity to create explicit narratives about who we are and how we should behave—the scripts we then live by in adulthood.
No. While titled <em>The Actor</em>, the book's actual goal is to help readers become more authentic human beings. It teaches that we are all trained performers, and that the path to authenticity involves recognizing and questioning the scripts we've inherited from society and childhood conditioning.
Ruiz suggests this is a gradual process, much like artists developing their own style. First, become aware of the scripts and reflexive patterns you've inherited. Then, little by little, begin to trust your own way of being and speaking. This involves conscious practice and willingness to step outside the familiar performances, even when it feels uncomfortable.
Recognizing that you are performing awakens you to the possibility of choice. Instead of being unconsciously trapped in inherited patterns, you can consciously decide how to show up in each moment. This awareness is the beginning of genuine freedom and the ability to live authentically aligned with your own truth.

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